WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Nov 26 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Wednesday 26 November(Time) Olympic 5X1 Clean + Jerk from the hang – work to a max single for the day (no more than 5 attempts), rest as needed WOD #1 EMOM for 5 minutes - 5 floor press (155/105) WOD #2 4 Rounds for time: - Run 400m - 2 Strict Press 95/65 - 4 Push Press 95/65 - 6 Push Jerk 95/65 |
|
|
