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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Dec 15 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Monday 15 December(Time) Strength 4X5 Front Squats @ 95% of Friday’s 3RM WOD For points with a (95/65) barbell Max OHS (3 points) Max Front Squat (2 points) Max Back Squat (1 points) Rest 5 minutes Max Press (3 points) Max Push Press (2 points) Max Push Jerk (1 point) Compare to Friday 26 September |
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