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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Tue, Dec 16 2014 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday 16 December(Time) Olympic 5X1 Hang Clean (just above the knee) + Jerk – work to a max single for the day WOD For time: 30 Jumping Back Squats 45/35# 50 KB Swings 52/35# 100 Double-Unders 50 Push Press 65/45# 30 Burpees |
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