WOD Blog
 | Wed, Dec 24 2014 |  |
CFM Annual 12 Days of Christmas WOD
(Time)
WOD
CFM's Annual 12 Days of Christmas WOD
For time:
1 Snatch 95/65
2 Push Presses 95/65
3 Box Jumps 24/20
4 Squat Cleans 95/65
5 Deadlifts 95/65
6 Overhead Situps with plate 35/25
7 Kettlebell Swings 53/35
8 Pushups
9 Air Squats
10 Pullups
11 Burpees
12 Thrusters 95/65
** Complete 1 snatch, then 1 snatch and 2 push presses, then 1 snatch, 2 push presses and 3 box jumps and so on. The WOD is complete when the 12 thrusters are completed.
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