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| WOD Blog |
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WOD Blog
 | Tue, Jan 6 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Tuesday 6 January 15(Time) Strength 5X2 Paused Clean Pulls (3 count pause at knee) – heaviest possible, rest 90 sec. https://www.youtube.com/watch?v=0Bnlazx0Z_o 5X2 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec. https://www.youtube.com/watch?v=u5Rqhqr7a0s WOD 1) 200 Double-Unders for time. *Rest exactly 5:00 between 1 & 2. 2) 8:00 AMRAP of: 8 Chest to bar pullups or 6 jumping muscle-ups 12 (alternating) Front Rack BB Step-ups 24/20″ @ 95/65# 24 Push Press 95/65# |
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