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| WOD Blog |
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WOD Blog
 | Wed, Jan 7 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (30 days ago) |
Wednesday 7 January 15(Time) Strength 7X2 Paused Back Squats (3 count pause at absolute rock-bottom depth) WOD For time: 15 Power Snatches 95/65# 30 Lateral Hurdle Jumps (over bar) 9 TTB 12 Power Snatches 100/70# 30 Lateral Hurdle Jumps (over bar) 12 TTB 9 Power Snatches 105/80# 30 Lateral Hurdle Jumps (over bar) 15 TTB 20:00 Time Cap. |
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