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| WOD Blog |
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WOD Blog
 | Mon, Jan 19 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (52 days ago) |
Monday 19 January 15(Time) Olympic EMOM for 7:00- 4 Power Snatches (115/75) WOD 4 rounds for total time of: 10 6″ Target Burpees (absolutely as fast as possible) 15 UB Wall Balls 20/14 Rest 1:00 after each round. |
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