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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Tue, Jan 20 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (52 days ago) |
Tuesday 20 January 15(Time) Strength EMOM for 7:00- 3 UB T&G Power Clean & Push Jerks (135/95) WOD 50 Double-Unders 20 Power Snatches 105/75# 40 Double-Unders 15 Power Snatches 105/75# 30 Double-Unders 10 Power Snatches 105/75# 20 Double-Unders 5 Power Snatches 105/75# |
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