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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jan 21 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (52 days ago) |
Wednesday 21 January 15(Time) Strength Back Squat: 50%x5, 60%x5, 65%x5, 70%x5, 65%x5 – rest 90 sec between sets (Based off 1RM Back Squat) WOD 4 rounds of: :45 ME Thrusters 95/65# :45 ME UB C2B Pull-ups 1:30 Rest |
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