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| WOD Blog |
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WOD Blog
 | Mon, Feb 2 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (51 days ago) |
Monday 2 February 15(Time) Strength* Every two minutes, for 10 minutes (5 sets): Back Squat Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 85% Set 4 – Max reps @ 80% Rest two minutes between sets - Max reps terminates with excess pause at top (more than 2 seconds) or poor back posture coming out of the bottom of the squat. *Percentages based off of 1RM WOD – Birthday WOD, Happy Birthday Carlos Angie 100 Pullups 100 Pushups 100 Situps 100 Squats |
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