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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Feb 3 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (51 days ago) |
Tuesday 3 February 15(Time) Olympic Every two minutes – 6 sets (12 minutes): Snatch Balance x 1 rep https://www.youtube.com/watch?v=6Kcend-O21w WOD #1 In teams of four, relay to complete as many rounds and reps as possible in 12 minutes of: 3 Power Cleans (155/105 lbs) 6 Burpee Box Jump-Overs (24″/20″) Cashout – Ab Tabata 4 – Russian Twists 4 – Ankle Touches 4 – Wallball Situps 4 – Plank |
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