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WOD Blog
 | Wed, Feb 4 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (51 days ago) |
Wednesday 4 February 15(Time) Strength Deadlift* Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 85% Set 4 – Max reps @ 80% Rest two minutes between sets Max reps terminates with excess pause at top (more than 2 seconds) or poor back posture coming out of the bottom of the squat. WOD Three rounds for time of: 30 Overhead Lunge (45/25 #) 15 Pull-Ups 400 Meter Run |
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