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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Feb 16 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (50 days ago) |
Monday 16 February 15(Time) Strength Every two minutes, for 16 minutes (8 sets of): Front Squat x 3-4 reps Use same weight as Feb 6 WOD Complete as many rounds and reps as possible in 6 minutes of: 30 Wall Ball Shots 30 Pull-Ups 30 Double-Unders |
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