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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Wed, Feb 18 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (50 days ago) |
Wednesday 18 February 15(Time) Strength Five sets of: Unsupported Seated Strict Press x 4-5 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes WOD Against a 7-minute running clock, complete: 500 Meter Row — AMRAP with remaining time of: 5 Single Arm Press each arm (55/35 lbs) 10 Box Jump-Overs |
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