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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Feb 23 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (50 days ago) |
Monday 23 February 15(Time) Strength 5 X 3 Unsupported Seated Strict Press (sit on a box without back support and press the barbell from shoulder to overhead; progress by 5% from last week’s weight) See Wed 18 Feb for comparison WOD 12 Minute AMRAP of: 5 Strict Handstand Push-Ups 10 Toes to Bar 15 Ring Dips 30 Double-Unders |
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