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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Feb 24 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (50 days ago) |
Tuesday 24 February 15(Time) Strength Every 2 minutes for 8 sets (16 min): Front Squat x 3 reps Goal is to increase load used on Mon 16 Feb WOD #1 For time: Row 1000 Meters 75 Kettlebell Swings (53/35) 50 Wall Ball Shots (20/14) WOD #2 Every minute, on the minute, for 6 minutes: Minute 1 – Lean Away Pull-Ups x 3 reps Minute 2 – Bottom’s Up Kettlebell Carry 2X Gym Length each arm |
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