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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Feb 25 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (49 days ago) |
Wednesday 25 February 15(Time) Strength Every 2 minutes, for 9 sets (18 min) (alternating): -- 10 Ring Dips -- 45 second Nose-to-Wall Handstand Hold -- 45 seconds of Hollow Rocks WOD 3 min AMRAP X 5 rounds -- 5 Burpee Toes to Bar (perform a burpee, immediately followed by a toes to bar) -- Run 400 Meters -- 5 Chest-to-Bar Pull-Ups Rest 2 minutes between sets – start each where you left off on last round |
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