WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Mar 23 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (48 days ago) |
Monday 23 March 115(Time) Strength Every 2 minutes, for 16 minutes (8 sets alternating – 4 each): Set 1 – 2 Weighted Pull-Ups – 4 Strict Pull-ups – 6 palms facing you Pull-Ups (if you’re still working on your first pull-ups, try 2-3 slow negatives + 5-6 Band Assisted Strict Pull-Ups) Station 2 – Floor Press x 8 reps (body weight) WOD For time: Row 1000 Meters 20 Strict Handstand Push-Ups 30 Ring Dips 40 Push-Ups Or 15.4 repeat |
|
|
