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| WOD Blog |
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WOD Blog
 | Tue, Mar 24 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (48 days ago) |
Tuesday 24 March 15(Time) Strength As many rounds and reps as possible in 15 minutes of: 30 Weighted DB Box Step-Overs 30 Double-Unders 30 Push Press (95/65) WOD 21-15-9: Wallballs (20/14) Chest to Bar Pullups |
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