WOD Blog
 | Mon, Apr 20 2015 |  |
Monday 20 April 15
(Time)
Strength
Back Squat
1 X 5 @ 65%
1 X 5 @ 75%
1 X 5 @ 85%
WOD
Death by Push Press
Push Press Ladder EMOM (95/65)
Add one additional rep every minute until no longer able to complete the reps during the minute.
Happy Birthday Juli
Alternate is Death by Power Clean (115/85)
Competitor Strength – add to workout upon completion of WOD
7X1 Three Position Snatch (power position, hang, floor) – work to a max complex for the day, rest as needed (each complex is 3 snatches – total of 21) for strength
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