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| WOD Blog |
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| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Apr 21 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (46 days ago) |
Tuesday 21 April 15(Time) WOD #1 :15-:25 10 Min EMOM BB Good Mornings 10 x 2 * *Weight should be light! Be fast! Technique! --- 5 min rest/reset --- WOD #2 :30 - :42 4 rounds for reps of: 60sec Max Burpees 30sec Rest 60sec Max Double Unders 30sec Rest *Record total reps of each movement --- 3 min rest/reset --- WOD #3 :45 - :60 For time: 15 OHS 135/95 30 T2B 12 OHS 135/95 20 T2B 9 OHS 135/95 10 T2B *Time cap 15 minutes *Scale OHS weight and T2B as necessary |
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