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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Apr 22 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (46 days ago) |
Wednesday 22 April 15(Time) Strength Deadlift 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% Bent Over Rows 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD 3 Rounds of: A) 1:00 ME Burpees (100% effort) rest 1:00 B) 80% of Burpees from A (in 1:00) rest 1:00 Competitor Strength replace Bent Over Rows with: 7×1 Three Position Clean (power position, hang, floor) + Jerk – work to a max complex for the day (each complex is 3 cleans, total of 21 – and 1 Jerk, total of 7) rest as needed |
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