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| WOD Blog |
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WOD Blog
 | Mon, Apr 27 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (46 days ago) |
Monday 27 April 15(Time) Strength Back Squat 1 X 5 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% WOD 2015 Masters Qualifier Event 3 - modified 2 rounds for time of: 800 meter run 50 reps, thrusters (65/45) 30 pull-ups Competitors do C2B Pullups |
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