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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Apr 28 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (46 days ago) |
Tuesday 28 April 15(Time) WOD #1 Alternating EMOM for 12 minutes of: First minute… 4 Deadlifts @ 70% of 1 RM 15 Double Unders Second minute… 5 Box Jumps 30/24 10 Russian Kettlebell Swings 53/35 --- 5 min rest/reset --- WOD #2 “Elizabeth” 21 – 15 – 9 reps for time of: Power Cleans 135/95 Ring Dips |
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