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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, May 4 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (45 days ago) |
Monday 4 May 15(Time) Strength Back Squat 1 X 5 @ 75% 1 X 3 @ 85% 1 X 1 @ 95% Rest 2-3 minutes WOD #1 12 Min EMOM Minute 1 – 30 seconds of Toes to Bar Minute 2 – 30 seconds of row for Calories Minute 3 – 30 seconds of Ring Dips Minute 4 – 30 seconds of floor press – body weight WOD #2 For points with a (95/65) barbell Max OHS (3 points) Max Front Squat (2 points) Max Back Squat (1 points) Rest 5 minutes Max Press (3 points) Max Push Press (2 points) Max Push Jerk (1 point) |
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