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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, May 5 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
Tuesday 5 May 15(Time) WOD #1 Tabata This Tabata Squats Tabata Pushups Tabata Situps Tabata Pullups --- 5 min rest/reset --- WOD #2 3 Rounds for time of: 51 Double Unders 6 Power Snatches 165 / 115 9 Over the Bar Burpees *10 minute time cap *Scale snatch weight as necessary |
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