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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, May 11 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (45 days ago) |
Monday 11 May 15(Time) Strength Back Squat 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% WOD 50 Double-Unders 50′ OH DB Walking Lunges 45/25# plate 20 TTB 50 Double-Unders 20 TTB 50′ OH DB Walking Lunges 45/25# plate 50 Double-Unders |
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