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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Tue, May 12 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (45 days ago) |
Tuesday 12 May 15(Time) WOD #1 3 rounds for time of: 10 Pendlay Rows 135/95 10 Overhead Squats 135/95 400m Run --- 5 min rest/reset --- WOD #2 10 Min EMOM alternating On the 1st minute… 6 KB power snatches alternating arms 53/35 On the 2nd minute… 12 KB swings 53/35 |
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