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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, May 13 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (45 days ago) |
Wednesday 13 May 15(Time) Strength Front Squat 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% Rest 2-3 minutes WOD “Nancy” Five rounds for time of: Run 400 meters Overhead squat 95 pounds, 15 reps |
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