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| WOD Blog |
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WOD Blog
 | Mon, May 18 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (44 days ago) |
Monday 18 May 15(Time) Strength Back Squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% Dead Lift 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD #1 Every 90 seconds, for 15 minutes (10 sets): 5 Hang Power Cleans* 15 Hand-Release Push-Ups * Chose a weight you can keep unbroken but challenged WOD #2 Every three minutes, for 12 minutes: Alternating Reverse Lunges with Dumbbells x 20 reps Mixed-Grip Strict Pull-Ups x 6-8 reps |
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