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| WOD Blog |
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WOD Blog
 | Tue, May 19 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (44 days ago) |
Tuesday 19 May 15(Time) WOD #1 Five rounds for time of: 15 Wall Ball Shots 10 Toes to Bar 5 Burpees --- 5 min rest/reset --- WOD #2 For time: 90 Double Unders 9 Power Cleans 165/95 9 Strict C2B Pull-ups 60 Double Unders 6 Power Cleans 165/95 6 Strict C2B Pull-ups 30 Double Unders 3 Power Cleans 165/95 3 Strict C2B Pull-ups 10min CAP *Scale PC close to 80% of 1 RM *Scale Pull-ups as necessary staying strict |
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