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| WOD Blog |
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WOD Blog
 | Wed, May 20 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (44 days ago) |
Wednesday 20 May 15(Time) Strength Front Squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% WOD #1 Every 90 Seconds for 8 rounds 4 Floor Press X body weight 4 Ring Dips WOD #2 In teams of 3, complete as many rounds and reps as possible in 15 minutes of: 20 Calories of Rowing 10 KB Push Press |
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