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| WOD Blog |
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WOD Blog
 | Mon, Jun 1 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (43 days ago) |
Monday 1 June 15(Time) STRENGTH Back Squat 1 X 5 @ 75% 1 X 3 @ 85% 1 X 1 @ 95% WOD #1 EMOM for 10 minutes of: Alternating 3 Floor Press – body weight 6 KB Snatches (53/35) WOD #2 Four sets of 3-minute sprints of: “Cindy” 5 Pull-Ups 10 Push-Ups 15 Air Squats 90 seconds of rest between sets. Score is total reps of all sets. |
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