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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Aug 17 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
Monday 17 August 15(Time) Strength 15 Min to find 1RM for Back Squat In six attempts or less, find your 1-RM Back Squat Rest 2-3 minutes between attempts as you get heavy WOD Tabata This (for total reps): Tabata Squats Tabata Pushups Tabata Situps Tabata Pullups For total reps --- 3 min rest --- 10 Min AMRAP 51 Double Unders 6 KB Snatches (53/35) 9 Burpee Box Jumps (20/16) |
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