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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Aug 19 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
Wednesday 19 August 15(Time) Strength 15 Min to find 1RM for Front Squat In six attempts or less, find your 1-RM Front Squat Rest 2-3 minutes between attempts as you get heavy WOD 4 rounds for time of: Run 400 meters 10 O/H Squats (155/105) |
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