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| WOD Blog |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Sep 1 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (38 days ago) |
Tuesday 1 September 15(Time) WOD In teams of two, with only one partner working at a time: 100 Kettlebell Swings (53/35) 400 Meter Run 100 Shoulder to Overhead (95/65) 400 Meter Run 100 Goblet Squats (35/26) 400 Meter Run 100 Burpees *Teammates will perform the 400 Meter Runs together – split remaining work up as team determines is best. |
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