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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Sep 2 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (38 days ago) |
Wednesday 2 September 15(Time) Strength Front Squat 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD Every 8 minutes, for 40 minutes (5 sets) for times of: Alternating Single-Arm KB Snatch + 2 Lunge Steps w/KB Overhead x 10 reps Pull-Ups x 15 reps Run 400 Meters |
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