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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Oct 12 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Fatal 40(Time) You must start and finish with a 400m run. 400m run 40 wall balls (20/14lbs) 40 hang cleans (95lbs/65lbs) 40 pull ups 40 deadlifts (95/65lbs) 40 push ups 40 box jumps (24 inch box) 40 Kettlebell swings (53/35lbs) 40 toes to bar 40 air squats 40 hang snatch (95lbs) 40 double unders 40 sit ups 40 burpees 400m run |
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