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| WOD Blog |
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WOD Blog
 | Tue, Oct 13 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Tuesday 13 October 15(Time) Strength Back Squat 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD For time: 185-lb. deadlifts, 30 reps Row 30 calories 95-lb. overhead squats, 30 reps |
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