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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Wed, Oct 14 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (36 days ago) |
Wednesday 14 October 15(Time) Strength Front Squat 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD Every minute, on the minute, for 30 minutes: Minute 1 – 30 Double-Unders + 4 Chest-to-Bar Pull-Ups Minute 2 – 8 Burpee Box Jump-Overs (24/20) Minute 3 – 5 Push Press + 10 Front-Racked Alternating Reverse Lunges (115/75 lbs) |
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