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| WOD Blog |
| Class Schedule |
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| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Nov 10 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (34 days ago) |
Tuesday 10 November 15(Time) Strength Strict Press 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD For Time: 50 Reps Complex (95/65) - Clean - Push Press from Front Rack - Drop weight to back squat position - Lunge (one each leg) - Push Press from Back - Return weight to floor |
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