WOD Blog

Wed, Nov 11 2015

Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party
Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party
Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party
Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party
Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party
Most Recent Benchmark:
12 Days of Christmas WOD on Dec 22, 2025 (34 days ago)

Wednesday 11 November 15


(Time)
Strength

Front Squat

1X5 @ 75%
1X3 @ 85%
1X1 @ 95%

WOD

Grace

For Time:
30 Clean and Jerk (135/95)

Skill
Ringwork



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