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| WOD Blog |
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| Videos |
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WOD Blog
 | Thu, Nov 19 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (34 days ago) |
Thursday 19 November 15(Time) Choose ONE of the following sports – active recovery (sweating, but not dead at end) Swim: 20 min @ moderate pace Bike: 45 min @ moderate pace Run: 30 min @ moderate pace Row: 30 min @ moderate pace Elliptical: 45 min @ moderate pace |
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