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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Nov 20 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (34 days ago) |
Friday 20 November 15(Time) Strength Deadlift 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD #1 Every 2 min for 10 Min (5 rounds) 5 Floor Press (Body Weight) 10 Romanian Deadlift (Body Weight) WOD #2 Three sets for times of: 400 Meter Run 20 Wall Ball Shots (20/12) 20 Kettlebell Snatch (53/32) alternating arms Rest 3 minutes between sets |
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