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| WOD Blog |
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WOD Blog
 | Tue, Nov 24 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Tuesday 24 November 15(Time) Strength Strict Press 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD For Time: Manmakers 10 Manmakers 50 Situps 8 Manmakers 40 Situps 6 Manmakers 30 Situps 4 Manmakers 20 Situps 2 Manmakers 10 Situps |
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