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| WOD Blog |
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WOD Blog
 | Wed, Nov 25 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (33 days ago) |
Wednesday 25 November 15(Time) Strength Front Squat 1X5 @ 65% 1X5 @ 75% 1X5 @ 85% WOD Every 2 minutes, for 6 minutes (3 sets): Power Clean x 2 reps Immediately followed by… Every 2 minutes, for 6 minutes (3 sets): Power Clean x 1 rep Immediately followed by… Every 2 minutes, for 8 minutes (4 sets): Clean x 1 rep Immediately followed by… Every 2 minutes, for 4 minutes (2 sets): Clean Pulls x 2 reps Weight on the barbell should increase throughout the 24 minutes. Skill Coaches Choice |
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