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WOD Blog
 | Mon, Dec 14 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Monday 14 December 15(Time) Strength Back Squat 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD #1 10 Min EMOM (alternating) 5 Floor Press (Body Weight) 10 Deadlift (Body Weight) WOD #2 For time: 10 Wall Ball Shots (20/14 lbs) 1 Ring Dip 9 Wall Ball Shots 2 Ring Dips 8 Wall Ball Shots 3 Ring Dips --- all the way down/up to: --- 1 Wall Ball Shot 10 Ring Dips |
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