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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Tue, Dec 15 2015 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (32 days ago) |
Tuesday 15 December 15(Time) Strength Strict Press 1X5 @ 40% 1X5 @ 50% 1X5 @ 60% WOD 8:00 AMRAP 10 Box Jumps 24/20 10 Pushups on the box 10 Dips on the box 10 Burpees 3:00 minute rest 8:00 AMRAP 200m Run 10 Wall Ball Shots 20/14 10 Russian Twist |
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