WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Wed, Jan 6 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Wednesday 6 January 15(Time) Strength Front Squat 1X5 @ 75% 1X3 @ 85% 1X1 @ 95% WOD “DT” 5 Rds (20:00 Cap) 12 Deadlifts (155/105) 9 Hang power clean (155/105) 6 Push jerk (155/105) --- then --- with time remaining --- Open competitors only AEROBIC CAPACITY EXTRA CREDIT: 10:00, Heartrate BPM 150-155 (12-13 beats every 5 seconds) 10 Wall Ball (20/14) 10 Box Step Up (24/20) |
|
|
