WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Thu, Jan 7 2016 |  |
 | Thu, Dec 19, 2019 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 17, 2020 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 30, 2021 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (31 days ago) |
Thursday 7 January 15(Time) WOD Every Two Minutes, for 40 minutes (5 sets of each): 2 Minute 1 – Row 200 Meters 2 Minute 2 – 15 Kettlebell Swings (53/35) 2 Minute 3 – 10 Thrusters (75/55) 2 Minute 4 – 10 Chest-to-Bar Pull-Ups (see Friday 2 October) |
|
|
